Mental Health is Our Ministry

Sistah Essential is a non-profit organization that provides more awareness of mental health within the women's community. Create a platform to share information about mental health, how it affects us as a community and how to use tools that can help us navigate through life using these tools to be healthy and successful. Sistah Essential will provide and expose  resources within the women's community to help with identity crisis, shelters, therapy options, support groups and more to get their life back on track.

Purposing God's Plan for My Purpose while going Through My Pain

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mental, emotional and physically healthy lifestyle. 

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.